Books For a Happy and Mindful Life

Not sure how to "seize the day"? From overcoming your fear of fear to just learning to chill out, these books will get you closer to being your happiest, most mindful self. So read these books now (no stress).
Would It Kill You to Stop Doing That by Henry Alford
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How to Take Charge of Your Life by Richard Bandler and Owen Fitzpatrick
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Leading With NLP by Joseph O'Connor
I'm OK, You're My Parents by Dale Atkins and Nancy Hass
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Cathy Glass 3-Book Self-Help Collection by Cathy Glass
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Saving Danny by Cathy Glass
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Saving Danny by Cathy Glass
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Saving Danny by Cathy Glass
Seven by Jacqueline Leo
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NLP Made Easy by Carol Harris
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NLP by Carolyn Boyes
NLP by Tom Hoobyar and Tom Dotz
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Cosmic Ordering by Jonathan Cainer
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Cosmic Ordering in 7 Easy Steps by Carolyn Boyes
Feeding Your Demons by Tsultrim Allione
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How to Win an Argument... Even When You Lose by Julian Short
How to Win an Argument by Michael A. Gilbert
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Your Best Life Now by Joel Osteen
Your Best Life Now by Joel Osteen
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Living Courageously by Joyce Meyer
Living Courageously by Joyce Meyer
Courage And Beyond by Bob Anderson and Ross Buchanan
An Introduction to Coping with Insomnia and Sleep by Colin Espie
An Introduction to Coping with Stress by Leonora Brosan
An Introduction to Coping with Childhood Trauma by Helen Kennerley
An Introduction to Coping with Post-Traumatic by Ann Wetmore
The Complete Guide to Overcoming depression, low by Colin Espie and Jan Scott
The Complete Guide to Overcoming OCD by David Veale and Rob Willson
The Complete Guide to Overcoming Depression by Paul Gilbert
Overcoming Anxiety, Fully Revised and Updated by Helen Kennerley
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Overcoming Worry and Generalised Anxiety Disorder by Kevin Meares and Mark Freeston
Overcoming Worry and Generalised Anxiety Disorder, by Mark Freeston and Kevin Meares
Overcoming Low Self-Esteem by Melanie Fennell
Beating Depression by Paul Gilbert
Beating Stress, Anxiety and Depression by Jane Plant and Janet Stephenson
Breaking Free from Depression by Jesse H. Wright and Laura W. McCray
Breaking the Patterns of Depression by Michael Yapko
Overcoming Perfectionism by Roz Shafran and Sarah Egan
Overcoming Compulsive Gambling by Alex Blaszczynski
Overcoming Compulsive Eating by Alice J. Katz
Overcoming Obsessive-Compulsive Disorder by David Veale and Rob Willson
Overcoming Mood Swings by Jan Scott
Overcoming Anger and Irritability by William Davies
Present with Impact and Confidence by Amanda Vickers and Steve Bavister
Jung to Live by by Eugene Pascal
Mindset by Carol S. Dweck
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Mindset by Carol Dweck
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The Optimism Bias by Tali Sharot
The Optimism Bias by Tali Sharot
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Finding Inner Courage by Mark Nepo
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Finding Happiness by Christopher Jamison
The Compassionate Mind Approach to Managing Your by Russell Kolts
The Compassionate Mind Approach to Overcoming by Dennis Tirch
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The Compassionate Mind Approach to Recovering from by Deborah Lee and Sophie James
The Compassionate Mind Approach to Building by Mary Welford
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Don't Sweat the Small Stuff for Teens by Richard And Kris Carlson and Richard Carlson
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Don't Sweat the Small Stuff for Mothers by Richard Carlson
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Don't Sweat the Small Stuff by Richard Carlson
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Don't Sweat the Small Stuff for Fathers by Richard Carlson
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Don't Sweat the Small Stuff for Men by Richard Carlson
Don't Sweat the Small Stuff for Men by Richard Carlson
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Don't Sweat the Small Stuff at Work by Richard Carlson
Don't Sweat the Small Stuff at Work by Richard Carlson
Don't Sweat the Small Stuff for Teens by Richard Carlson
Happiness Is a Serious Problem by Dennis Prager
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Happiness is a State of Mind by His Gyalwang Drukpa
Happiness by Matthieu Ricard and Daniel Goleman
The Power & Self-control to Make & Break Habits by Randy Young
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Assert Yourself by Gael Lindenfield
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Super Confidence by Gael Lindenfield
How to Be Happy! A Depression Self Help Guide by Grace Anderson
How to Be Happy by Yolandie Mostert
How to Be Happy in Life by DeeDee Moore
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Mindfulness by Christophe Andre
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Mindfulness by Mark Williams and Danny Penman
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Mindfulness by Mark Williams and Danny Penman
Yoga and Meditation by Brett Michael
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Meditation by Christina Feldman
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Meditation by Collins
Meditation by Kat Tancock
Yoga for All of Us by Peggy Cappy
Pick Your Yoga Practice by Meagan McCrary
Yoga for Beginners by Stacy Milescu
Yoga for Beginners With Over 100 Yoga Poses by Speedy Publishing
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I Dare You by Joyce Meyer
I Dare You by Joyce Meyer
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Fearless Living by Rhonda Britten
Fearless Living by Rhonda Britten
The Stress Cure by Patrick Holford and Susannah Lawson
Making a Life, Making a Living® by Mark Albion
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Change Your Life in 30 Days by Rhonda Britten
Change Your Life in 30 Days by Rhonda Britten
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How to Change Your Life in 7 Steps by John Bird
How Mindfulness Can Change Your Lif by Andy Puddicombe
Deepak Chopra Collection by Deepak Chopra
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Peace Is the Way by Deepak Chopra
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Ageless Body, Timeless Mind by Deepak Chopra
Ageless Body, Timeless Mind by Deepak Chopra, M.D.
The Seven Spiritual Laws of Yoga by Deepak Chopra M.D. and David Simon M.D.
Stoicism and the Art of Happiness by Don Robertson
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Perfect Positive Thinking by Lynn Williams
Dynamic Positive Thinking by William Dollar
Awaken the Spirit Within by Rebecca Rosen and Samantha Rose
As a Man Thinketh by James Allen
Brain and Memory Games by Jason Scotts
Exercises for the Brain and Memory by Jason Scotts
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Anatomy Of The Spirit by Caroline Myss
Anatomy of the Spirit by Caroline Myss
Your Erroneous Zones by Wayne W. Dyer
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There Is a Spiritual Solution to Every Problem by Wayne W. Dyer
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You'll See It When You Believe It by Wayne W. Dyer
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Manifest Your Destiny by Wayne W. Dyer
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Wayne Dyer by Leon Nacson
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The 7 Habits of Highly Effective People by Stephen R. Covey and Mango Media
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Feel The Fear And Do It Anyway by Susan Jeffers
The Power of Your Subconscious Mind by Joseph Murphy
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The Seat Of The Soul by Gary Zukav and Oprah Winfrey
Change or Die by Alan Deutschman
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Change Your Brain, Change Your Life by Daniel G. Amen
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Hardwiring Happiness by Rick Hanson
Hardwiring Happiness by Rick Hanson
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Creativity, Inc. by Ed Catmull
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Creativity, Inc. by Ed Catmull and Amy Wallace
The Marshmallow Test by Walter Mischel
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The Marshmallow Test by Walter Mischel

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